TTB Health Consulting is your space to pause, reflect, and realign. Whether it’s counseling, coaching, or wellness support, I help high-achieving individuals like you create the life you actually want — not just the one that looks good on paper.
No expectations, no pressure. Just honest conversations and actionable steps toward change.
Nearly three decades of experience in public health, with a personalized approach that meets you where you are.
We don’t just talk. We create plans, track progress, and celebrate real breakthroughs.
We’ll get to the deep stuff — but expect to laugh along the way.
You’re always there for everyone else — your profession, your family, your friends. But what about yourself?
Find direction and confidence in your next step
Create boundaries that actually stick
Stop feeling guilty for putting yourself first
Build a life that feels as good as it looks
It’s time to redefine success, on your terms.
Find your footing in life’s big moments — clear, confident, and ready.
Strengthen your relationship through practical and honest conversations.
A structured 12-week program for total lifestyle accountability.
Research-backed presentations on mental health and workplace wellness.
“I really enjoyed working with her. She balanced being empathetic with being honest and realistic.”
“She is wonderful! She’s a very patient, insightful, and caring therapist and I would highly recommend her to anyone I know.”
A no-BS approach to therapy and coaching
A therapist, coach, and speaker with nearly three decades of experience helping people navigate life’s transitions.
I started this work because I know what it feels like to do it all alone. I also know the power of a space where you can be authentic — where you don’t have to have the answers, and you don’t have to hold it all together.
I blend deep clinical knowledge with practical, no-nonsense guidance. My approach is warm, direct, and sometimes a little funny — because, let’s be honest, life is absurd sometimes. If you’re ready to stop running on autopilot and start living intentionally, let’s talk.