Wellness Coaching in Atlanta
Less overthinking, more doing.
Coaching isn’t about motivation. It’s about momentum. If you’ve been stuck in a cycle of “I’ll start Monday” or “I just need to get through this busy season,” it’s time to break the pattern.
This program is designed for high-achievers who are ready to stop overthinking and start making real progress with a fast-paced, time-limited plan. It’s built for disciplined go-getters who are ready to make a change.
Who Coaching is For:
Women who have big goals but struggle with follow-through.
High-performers who need structure, accountability, and a clear action plan.
Anyone tired of spinning their wheels on the same habits, challenges, or roadblocks.
Those looking for a holistic approach to wellness, including career, health, relationships, and self-care.
Individuals ready to invest in themselves — not just with ideas, but with action.
Results You’ll See and Feel:
Clear, actionable goals.
No more vague intentions. We’ll map out real steps that get results.
Personalized accountability.
I’ll help keep you on track, push past resistance, and adjust strategies as needed.
Breaking the perfectionism trap.
We’ll replace all-or-nothing thinking with sustainable progress.
Holistic life balance.
From career to personal well-being, we’ll align all areas of your life with your vision.
A real partner in your growth.
This isn’t self-help; it’s guided transformation.
What’s Inside the Coaching Experience:
Food & nutrition accountability
No more guesswork. We’ll create a personalized approach to eating well and fueling your body.
Fitness goals accountability
Whether you’re starting from scratch or fine-tuning your routine, we’ll set realistic, attainable fitness goals.
Monthly counseling sessions (1 per month, 3 total)
Get deeper support through guided counseling to address personal and professional growth.
Weekly 30-minute check-ins or text exchange
Stay on track with ongoing support between sessions.
Professional or interpersonal goal setting
Align your career, relationships, and lifestyle with your vision.
Small group coaching (limited to 5 participants per round)
Join an exclusive, supportive network of like-minded peers ready to grow, set boundaries, and make real changes — together.
Investment:
$1,200-$1,500 for the full 12-week program.