A therapist, coach, and speaker helping high-achieving individuals stop people-pleasing, set boundaries with confidence, and take charge of their lives (without the guilt). With nearly 30 years of experience, I blend straight talk, humor, and compassion to help you navigate life’s toughest transitions.
I know what it feels like to carry the weight of the world on your shoulders. To be the one everyone depends on, while secretly wondering...
What about me?
My goal is to create a space where you don’t have to be the strong one all the time — where you can be honest, feel understood, and most importantly, start creating the change you crave.
Expect honesty, action, and a little humor along the way.
No fluff, just practical solutions that fit your life.
From corporate stress to personal transitions, I’ve been there, and I get it.
Master’s in Public Health (MPH)
Licensed Professional Counselor (LPC)
PhD IN COUNSELOR EDUCATION AND SUPERVISION
Clinical Supervisor (CPCS)
I find inspiration in every corner of the world (except Australia and Antarctica, I'll get there one day!).
Whether on wheels or in life, I believe in finding rhythm, movement, and a little bit of fun along the way.
When in doubt, I turn to the outdoors. A deep breath of fresh air is better than money could buy.
Just like I tell my clients, balance isn’t a luxury; it’s a necessity.